Towards a Lighter Stomach

So Deepawali is going to be done with today, and I am sure many, if not all, of you will have some post-festivities guilt about having consumed a lot of fried and sweet stuff. 

Here is a quick guide to giving your stomach a break for some days and help it recuperate. Following one, some or all of these would help you feel lighter in only some days. Yes, it is tried and tested.

• Replace one meal with Fruits, the best is dinner, because most of us hardly move after the last meal of the day.

• Snack on dry fruits instead of fried or even baked snacks. They have healthy nutrients, and will keep you both full and warm.

• Sip on Green Tea to detox. Many people I know swear by it. I think the best part is that it does not need any sweetener, which definitely cuts the calorie intake compared to regular tea and coffee.

• For those who cannot do fruits, try some soup and garlic bread for dinner for they do make a light, nutritious meal.

• Cereal in breakfast, is both quick and healthy, thanks to the fiber rich contents along with many added seeds.

• Move that bum because a low calorie diet can only 'aid' fitness - there is still no alternative of physical activity.