Increase your fitness with everyday work

• Station your fridge in the room away from the kitchen
• Park your car farthest from the entrance door
• Take up some house cleaning yourself - may be one corner at a time. Don't shy away from moving furniture yourself and clean under it
• Place the kitchen jars of daily use in the top most shelf
• Take the stairs wherever possible. Extend yourself - use the washroom and printer from a different floor at work
• Aim at a brisker walk